FROSTED SUGAR COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 63.2 g | 72 g | |
| Fat | 15.8 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 53 MG | 120 MG | |
| Sodium, Na | 171 MG | 360 MG |