FROSTED SUGAR COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
AHOLD: 5
(4 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 68.4 g | 68 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 26 MG | 100 MG | |
| Sodium, Na | 316 MG | 680 MG |