FROSTED SUGAR COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 15 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
LANCE: 9
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 421 cal | 484 cal | |
| Protein | 2.6 g | 8.4 g | |
| Carbs | 68.4 g | 69.5 g | |
| Fat | 15.8 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FROSTED SUGAR COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 337 MG |