FROSTED SUGAR COOKIES vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 4 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
GRANOLA CUPS: 4
(4 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 526 cal | |
| Protein | 2.6 g | 13.2 g | |
| Carbs | 68.4 g | 52.6 g | |
| Fat | 15.8 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 303 MG | 474 MG |