FROSTED SUGAR COOKIES vs JO'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 393 MG |