FROSTED SUGAR COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 1
vs
GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 300 MG | 548 MG |