FROSTED SUGAR COOKIES vs CHOCOLATE WAFER COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 11 nutrient categories
FROSTED SUGAR COOKIES: 5
vs
CHOCOLATE WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 65.8 g | 63.3 g | |
| Fat | 13.2 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | CHOCOLATE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 237 MG | 33 MG |