FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 338 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 75 g | 49.3 g | |
| Fat | 10.7 g | 14.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 286 MG | 408 MG |