FROSTED STRAWBERRY TOASTER TARTS PASTRIES vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY TOASTER TARTS PASTRIES wins in 9 out of 14 nutrient categories
FROSTED STRAWBERRY TOASTER TARTS PASTRIES: 9
vs
BLUEBERRY MUFFIN: 3
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 72.1 g | 43.4 g | |
| Fat | 9.6 g | 17.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Potassium, K | 288 MG | 62 MG | |
| Sodium, Na | 260 MG | 248 MG |