FROSTED STRAWBERRY TOASTER PASTRIES vs PUMPKIN STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 6
vs
PUMPKIN STREUSEL MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | PUMPKIN STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 72.9 g | 49.6 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | PUMPKIN STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | PUMPKIN STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 52 MG | 106 MG | |
| Sodium, Na | 333 MG | 265 MG |