FROSTED STRAWBERRY TOASTER PASTRIES vs LEMON POPPYSEED SCONES SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 6
vs
LEMON POPPYSEED SCONES SNACK: 6
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 72.9 g | 52.5 g | |
| Fat | 9.4 g | 18.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 52 MG | 75 MG | |
| Sodium, Na | 333 MG | 246 MG |