FROSTED STRAWBERRY TOASTER PASTRIES vs FRESH BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY TOASTER PASTRIES wins in 6 out of 14 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 6
vs
FRESH BANANA NUT MUFFIN: 5
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 416 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 72.9 g | 48.7 g | |
| Fat | 9.4 g | 21.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 333 MG | 336 MG |