FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs POST
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 10 out of 20 nutrient categories
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 10
vs
POST: 6
(4 ties)
Overview
| Nutrient | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 78.2 g | 83.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 36 MG | |
| Magnesium, Mg | 73 MG | 53 MG | |
| Phosphorus, P | 273 MG | 133 MG | |
| Potassium, K | 382 MG | 183 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 2.7 MG | 1 MG |