FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs JOSH ALLEN QUARTERBACK
Nutrition comparison per 100 g serving
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JOSH ALLEN QUARTERBACK wins in 11 out of 21 nutrient categories
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 8
vs
JOSH ALLEN QUARTERBACK: 11
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.2 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 9.1 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 29.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 75 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 2.7 MG | 11.8 MG |