FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 7 out of 16 nutrient categories
FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES: 4
vs
PUMPKIN SPICE ROLLS: 7
(5 ties)
Overview
| Nutrient | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 396 cal | 282 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 71.9 g | 53.9 g | |
| Fat | 10.4 g | 5.8 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 229 MG | 295 MG |