FROSTED STRAWBERRY vs SWISS ROLL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY wins in 7 out of 13 nutrient categories
FROSTED STRAWBERRY: 7
vs
SWISS ROLL: 3
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 380 cal | 309 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 71 g | 52.7 g | |
| Fat | 9 g | 9.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY | SWISS ROLL | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 380 MG | 164 MG |