FROSTED STRAWBERRY vs GOURMET BANANA WALNUT MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BANANA WALNUT MUFFIN wins in 6 out of 14 nutrient categories
FROSTED STRAWBERRY: 5
vs
GOURMET BANANA WALNUT MUFFIN: 6
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 370 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 71 g | 44.1 g | |
| Fat | 9 g | 18.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 380 MG | 423 MG |