FROSTED & SPRINKLED PRETZELS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FINELY DICED WALNUTS wins in 6 out of 11 nutrient categories
FROSTED & SPRINKLED PRETZELS: 3
vs
FINELY DICED WALNUTS: 6
(2 ties)
Overview
| Nutrient | FROSTED & SPRINKLED PRETZELS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 16.7 g | 63.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED & SPRINKLED PRETZELS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED & SPRINKLED PRETZELS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 467 MG | 0 MG |