FROSTED SNOWFLAKE PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
FROSTED SNOWFLAKE PRETZELS: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | FROSTED SNOWFLAKE PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 654 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 26.8 g | |
| Fat | 20 g | 48.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SNOWFLAKE PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FROSTED SNOWFLAKE PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 467 MG | 561 MG |