FROSTED S'MORES TOASTER PASTRIES vs LEMON POPPY MINI MUFFINS
Nutrition comparison per 100 g serving
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FROSTED S'MORES TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED S'MORES TOASTER PASTRIES: 8
vs
LEMON POPPY MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | FROSTED S'MORES TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 71.2 g | 49.0 g | |
| Fat | 9.6 g | 18.6 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED S'MORES TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 5.8 MG | 2.0 MG | |
| Potassium, K | 256 MG | 127 MG | |
| Sodium, Na | 144 MG | 382 MG |