FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 7
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 83.3 g | 70.6 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 141 UG | |
| Niacin | 8.3 MG | 11.8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 382 MG | |
| Iron, Fe | 15 MG | 10.6 MG | |
| Magnesium, Mg | 67 MG | 118 MG | |
| Phosphorus, P | 250 MG | 294 MG | |
| Potassium, K | 300 MG | 324 MG | |
| Sodium, Na | 17 MG | 765 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |