FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs HONEY & ALMONDS FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 12 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 12
vs
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 380 cal | |
| Protein | 8.3 g | 14 g | |
| Carbs | 83.3 g | 68 g | |
| Fat | 1.7 g | 8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 15 MG | 5.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 17 MG | 360 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |