FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 10
vs
CRISPY RICE TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 83.3 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 527 UG | |
| Niacin | 8.3 MG | 19.5 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 30.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 98 MG | |
| Potassium, K | 300 MG | 98 MG | |
| Sodium, Na | 17 MG | 585 MG | |
| Zinc, Zn | 2.5 MG | 18.3 MG |