FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 13
vs
SMOOTHIE BOWL: 6
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 8.3 g | 18.3 g | |
| Carbs | 83.3 g | 58.3 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 28 MG | 4.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 667 MG | |
| Sodium, Na | 8 MG | 208 MG | |
| Zinc, Zn | 10 MG | 0 MG |