FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 16 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 16
vs
BERRY COLOSSAL CRUNCH CEREAL: 3
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 83.3 g | 86.8 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 47 UG | |
| Niacin | 10 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 28 MG | 14.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 53 MG | |
| Potassium, K | 367 MG | 105 MG | |
| Sodium, Na | 8 MG | 711 MG | |
| Zinc, Zn | 10 MG | 4.0 MG |