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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 21 nutrient categories

FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 2 vs WHOLE GRAIN WHEAT CEREAL: 2 (17 ties)

Overview

Nutrient	FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	WHOLE GRAIN WHEAT CEREAL	Winner
Calories	345 cal	345 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	81.8 g	81.8 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	10.9 g	10.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	WHOLE GRAIN WHEAT CEREAL	Winner
Folate, total	0 UG	727 UG
Niacin	9.1 MG	9.1 MG	Tie
Riboflavin	0.8 MG	0.8 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.7 UG	2.7 UG	Tie
Vitamin B-6	0.9 MG	0.9 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.4 MG	0.4 MG	Tie
Iron, Fe	29.5 MG	29.5 MG	Tie
Magnesium, Mg	109 MG	73 MG
Phosphorus, P	273 MG	273 MG	Tie
Potassium, K	327 MG	364 MG
Sodium, Na	18 MG	9 MG
Zinc, Zn	6.8 MG	6.8 MG	Tie

FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL Nutrition Facts WHOLE GRAIN WHEAT CEREAL Nutrition Facts Compare Other Foods

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