FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 16 out of 23 nutrient categories
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 5
vs
TOASTED OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 6.7 MG | 17.9 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 32.1 MG | |
| Magnesium, Mg | 67 MG | 143 MG | |
| Phosphorus, P | 317 MG | 536 MG | |
| Potassium, K | 367 MG | 607 MG | |
| Sodium, Na | 8 MG | 571 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |