FROSTED SHREDDED WHEAT CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 20 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 14
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 433 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 10.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 29.5 MG | 2.7 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 383 MG | |
| Sodium, Na | 18 MG | 83 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |