FROSTED SHREDDED WHEAT CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 10 out of 22 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 10
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 81.8 g | 83.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 360 UG | |
| Niacin | 9.1 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 29.5 MG | 28 MG | |
| Magnesium, Mg | 109 MG | 67 MG | |
| Phosphorus, P | 273 MG | 250 MG | |
| Potassium, K | 327 MG | 367 MG | |
| Sodium, Na | 18 MG | 8 MG | |
| Zinc, Zn | 6.8 MG | 10 MG |