FROSTED SHREDDED WHEAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 7
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 12
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 87.3 g | 78.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.1 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 16.1 MG | |
| Magnesium, Mg | 73 MG | 86 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 345 MG | 446 MG | |
| Sodium, Na | 9 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |