FROSTED SHREDDED WHEAT CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 22 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
KEY FOOD: 8
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 83.3 g | 90.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 323 UG | |
| Niacin | 8.3 MG | 32.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 14.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 97 MG | |
| Sodium, Na | 8 MG | 645 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |