FROSTED SHREDDED WHEAT CEREAL vs CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 23 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 10
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 366 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 83.3 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 488 UG | |
| Niacin | 8.3 MG | 9.8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 26.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 244 MG | |
| Sodium, Na | 8 MG | 561 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |