FROSTED SHREDDED WHEAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 22 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 83.3 g | 89.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 324 UG | |
| Niacin | 8.3 MG | 10.8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 19.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 81 MG | |
| Sodium, Na | 8 MG | 514 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |