FROSTED SHREDDED WHEAT BITE SIZED CEREAL vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 9 out of 22 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZED CEREAL: 8
vs
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 9
(5 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZED CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 83.3 g | 78.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZED CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 8.3 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZED CEREAL | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28 MG | 7.5 MG | |
| Magnesium, Mg | 67 MG | 133 MG | |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 367 MG | 583 MG | |
| Sodium, Na | 8 MG | 467 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |