FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 20 nutrient categories

FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 9 vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9 (2 ties)

Overview

Nutrient	FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL	RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL	Winner
Calories	367 cal	355 cal
Protein	8.3 g	6.5 g
Carbs	86.7 g	87.1 g
Fat	1.7 g	0 g
Fiber	10 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL	RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Niacin	9.7 MG	22.6 MG
Riboflavin	0.8 MG	1.9 MG
Thiamin	1 MG	2 MG
Vitamin B-12	2.8 UG	6.8 UG
Vitamin B-6	1 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL	RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.3 MG	0 MG
Iron, Fe	31.2 MG	26.1 MG
Magnesium, Mg	75 MG	0 MG
Phosphorus, P	283 MG	0 MG
Potassium, K	317 MG	226 MG
Sodium, Na	17 MG	613 MG
Zinc, Zn	2.8 MG	0 MG

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