FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 10
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 14.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 62 MG | |
| Potassium, K | 317 MG | 109 MG | |
| Sodium, Na | 17 MG | 469 MG | |
| Zinc, Zn | 2.8 MG | 4.7 MG |