FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs CINNAMON ALMOND CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
CINNAMON ALMOND CEREAL: 9
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 8.6 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.6 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 28 MG | 7.8 MG | |
| Magnesium, Mg | 67 MG | 103 MG | |
| Phosphorus, P | 250 MG | 259 MG | |
| Potassium, K | 367 MG | 448 MG | |
| Sodium, Na | 8 MG | 345 MG | |
| Zinc, Zn | 10 MG | 2.6 MG |