FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 13 out of 21 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 5
vs
SHOPRITE: 13
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 365 cal | 322 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 84.1 g | 78.0 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 7.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 7.9 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.6 MG | 0.3 MG | |
| Iron, Fe | 28.6 MG | 7.6 MG | |
| Magnesium, Mg | 63 MG | 136 MG | |
| Phosphorus, P | 238 MG | 339 MG | |
| Potassium, K | 333 MG | 542 MG | |
| Sodium, Na | 0 MG | 390 MG | |
| Zinc, Zn | 2.4 MG | 6.4 MG |