FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
CEREAL WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 365 cal | 405 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 84.1 g | 81.0 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 7.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 7.9 MG | 19.0 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 14.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 38.6 MG | |
| Magnesium, Mg | 63 MG | 57 MG | |
| Phosphorus, P | 238 MG | 143 MG | |
| Potassium, K | 333 MG | 190 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 2.4 MG | 3.6 MG |