FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 21 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 13
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 75 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 129 UG | |
| Niacin | 9.1 MG | 5.7 MG | |
| Riboflavin | 0.8 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 40.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 214 MG | |
| Sodium, Na | 18 MG | 1,643 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |