FROSTED SHREDDED WHEAT vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 13 out of 22 nutrient categories
FROSTED SHREDDED WHEAT: 7
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 80.8 g | 80 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 667 UG | |
| Niacin | 9.6 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 30 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 333 MG | |
| Potassium, K | 346 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 2.9 MG | 12.5 MG |