FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN wins in 14 out of 20 nutrient categories
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN: 14
vs
PUMPKIN SPICE GRANOLA: 2
(4 ties)
Overview
| Nutrient | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 436 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 80 g | 61.8 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 364 MG | 309 MG | |
| Sodium, Na | 73 MG | 100 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |