FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN vs ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN: 8
vs
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 57 UG | |
| Niacin | 3.6 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 405 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 238 MG | |
| Potassium, K | 364 MG | 262 MG | |
| Sodium, Na | 73 MG | 548 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |