FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN wins in 11 out of 20 nutrient categories
FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN: 11
vs
CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 80 g | 62.3 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 9.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL WITH SOY PROTEIN | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 364 MG | 660 MG | |
| Sodium, Na | 73 MG | 286 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |