FROSTED RED vs WEGMANS
Nutrition comparison per 100 g serving
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FROSTED RED wins in 7 out of 15 nutrient categories
FROSTED RED: 7
vs
WEGMANS: 5
(3 ties)
Overview
| Nutrient | FROSTED RED | WEGMANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 396 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 74 g | 54.2 g | |
| Fat | 8 g | 18.8 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RED | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED RED | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 360 MG | 250 MG |