FROSTED PEPPERMINT COOKIES BAKING KIT vs BIRTHDAY KETO FRIENDLY CAKE MIX
Nutrition comparison per 100 g serving
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BIRTHDAY KETO FRIENDLY CAKE MIX wins in 6 out of 11 nutrient categories
FROSTED PEPPERMINT COOKIES BAKING KIT: 3
vs
BIRTHDAY KETO FRIENDLY CAKE MIX: 6
(2 ties)
Overview
| Nutrient | FROSTED PEPPERMINT COOKIES BAKING KIT | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 500 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 76.9 g | 53.3 g | |
| Fat | 9.0 g | 25 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PEPPERMINT COOKIES BAKING KIT | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED PEPPERMINT COOKIES BAKING KIT | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 154 MG | 800 MG | |
| Sodium, Na | 192 MG | 400 MG |