FROSTED PASTEL PRETZELS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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FROSTED PASTEL PRETZELS wins in 5 out of 11 nutrient categories
FROSTED PASTEL PRETZELS: 5
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | FROSTED PASTEL PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PASTEL PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PASTEL PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 383 MG | 317 MG |