FROSTED ORANGE SPICED PECANS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROSTED ORANGE SPICED PECANS: 4
vs
JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | FROSTED ORANGE SPICED PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED ORANGE SPICED PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FROSTED ORANGE SPICED PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 189 MG | 12 MG |