FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS wins in 14 out of 21 nutrient categories
FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS: 14
vs
FROSTED FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 13.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 528 MG | 463 MG | |
| Zinc, Zn | 10.4 MG | 3.7 MG |