FROSTED OAT CEREAL WITH MARSHMALLOWS vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW wins in 12 out of 18 nutrient categories
FROSTED OAT CEREAL WITH MARSHMALLOWS: 3
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 12
(3 ties)
Overview
| Nutrient | FROSTED OAT CEREAL WITH MARSHMALLOWS | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL WITH MARSHMALLOWS | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20 MG |
Minerals
| Mineral | FROSTED OAT CEREAL WITH MARSHMALLOWS | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333 MG | |
| Iron, Fe | 11.3 MG | 30 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 550 MG | 667 MG | |
| Zinc, Zn | 9.4 MG | 12.5 MG |